Introduction to the Benefits of Cold Water Therapy
Everyone is talking about ice baths and the powerful benefits for both body and mind. They're a popular recovery tool for athletes and wellness enthusiasts alike, so lets explore their benefits.
Ice baths provide three key benefits which we will jump into more detail on: they reduce muscle soreness and speed up physical recovery, enhance mental clarity and mood through endorphin/dopamine release, and boost immunity by stimulating white blood cell production.
Physical Recovery Benefits:
Ice baths offer multiple physical recovery benefits, including reducing inflammation, muscle soreness, and fatigue by constricting blood vessels and lowering tissue temperature. They improve circulation, flush out metabolic waste, and support quicker healing of muscles and joints. Additionally, ice baths decrease the risk of injury and enhance nervous system recovery, making them a powerful tool for faster recovery and long-term performance maintenance.
The 4 part video series below cover some of these key benefits, whilst also showing how hard it is to think and talk when recording in a 4-5°C ice bath!
Ice Bath & Chiller Set
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Ice Plunge Tub x 3-Filter Power Chiller
Regular price RM6,500.00 MYRRegular price RM6,500.00 MYR Sale priceUnit price perRM7,000.00 MYR7% -
Recovery Ice Bath Tub x 3-Filter Power Chiller L & XL
Regular price From RM7,500.00 MYRRegular price From RM7,500.00 MYR Sale priceUnit price perRM9,000.00 MYR16%
